
How to wear heels comfortably? This question is often at the forefront of many women's minds, especially as they get older. Wearing high heels can be a painful experience if not approached correctly.
From blisters to bunions, the discomfort can be overwhelming. However, with some smart strategies and the right products, it’s possible to wear heels comfortably at any age. Let's dive into some practical tips and product recommendations perfect for women over 50.

Invest in High-Quality Shoes
The foundation of how to wear heels comfortably starts with investing in high-quality shoes. Often, discomfort isn't just about the height of the heel but the overall construction and materials of the shoe. High-quality shoes typically offer better support, cushioning, and durability, which are crucial for long-term comfort.
Shoes like those from Sole Bliss are specifically designed to provide these benefits, ensuring that your feet stay comfortable throughout the day.
Sole Bliss Shoes
For women over 50, Sole Bliss shoes are a game-changer. These shoes are designed with an award-winning Comfort Technology that cushions and supports the feet. This is crucial for women who might have bunions or wide feet, providing both comfort and style.
The internal padding and supportive arch make these shoes feel like slippers, even with a heel height of 8.5 cm. You can find Sole Bliss shoes online and use the discount code STYLE10 for 10% off.
Choose the Right Shoe Shape for Your Foot
Understanding your foot shape is critical. Shoes should fit your feet, not the other way around. Ill-fitting shoes can cause numerous problems, including blisters, calluses, and long-term foot issues.
For those with narrow or wide feet, choosing the right shape can prevent discomfort and ensure a better fit. Every year, fashion offers multiple trendy styles, so it's possible to find stylish shoes that suit your specific foot shape and needs.
Pandora Model by Sole Bliss
The Pandora model by Sole Bliss is an excellent example of a shoe that combines style with comfort. Its design supports the arch and provides ample cushioning, making it ideal for women with high arches or bunions.
The pointed toe and elegant shape ensure you don’t have to sacrifice style for comfort. This model demonstrates that it’s entirely possible to look fashionable while maintaining foot health and comfort.
Give Up a Few Inches of Heel
High heels aren’t always necessary to achieve a stylish look. Lowering your heel height can significantly enhance comfort without sacrificing elegance. Medium and low heels can still provide the aesthetic benefits of heels, such as elongating the legs and enhancing posture, without the associated pain of very high heels.
Finding your personal heel height limit can help you enjoy wearing heels more regularly and comfortably.
Mid-Heel Options
Consider heels that are no higher than 8 cm. These provide the aesthetic benefits of heels while being much more comfortable for extended wear. Medium-height heels offer a balance between style and comfort, making them perfect for everyday wear and special occasions.
They are less likely to cause foot pain and can still make your legs look longer and more elegant, making them a practical choice for older women.
Treat Your Shoes Well
Proper maintenance of your heels ensures they remain comfortable and supportive. Regularly caring for your shoes can prolong their life and maintain their structural integrity.
This involves not only cleaning and polishing but also taking them to a professional shoemaker for repairs and adjustments. A well-maintained pair of shoes can provide consistent support and comfort, preventing issues like worn-out heels that can lead to instability and discomfort.
Regular Shoemaker Visits
Take your shoes to a shoemaker regularly to maintain their structure and ensure the heels are solid. This prolongs the life of your shoes and maintains their comfort. A shoemaker can also help adjust the fit and add additional padding or support if needed.
This small investment of time and money can make a big difference in the comfort and longevity of your favorite heels.
Pay Attention to the Arch of Your Heeled Shoes
The arch of a shoe plays a significant role in comfort. A too-strong arch can cause discomfort by putting excessive pressure on certain parts of the foot. On the other hand, a well-designed arch can provide necessary support and distribute weight more evenly.
When shopping for heels, look for those with a softer arch or a slight platform, which can help reduce the strain on your feet and enhance comfort.
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Platform Shoes
Shoes with a small platform can make the arch less pronounced, distributing weight more evenly and reducing pressure on the feet. Platforms can add height without the discomfort of a steep arch, making them a popular choice for women who want to wear higher heels comfortably.
They are especially beneficial for older women as they provide stability and reduce the impact on the feet, allowing for longer periods of wear.

Focus on Your Walk
Proper walking technique is essential when wearing heels. Unlike walking in flats or sneakers, walking in heels requires a different posture and gait. Paying attention to how you walk can help reduce discomfort and prevent potential injuries.
Good posture and a strong core are key to walking gracefully and comfortably in heels. Practicing your walk at home can help you become more confident and comfortable in your heels.
Posture and Abs
Maintain good posture and slightly contract your abs to stabilize your body and reduce strain on your feet. This technique helps distribute weight more evenly and supports your spine, reducing the risk of back pain. By engaging your core muscles, you can also improve your balance and reduce the likelihood of wobbling or tripping in heels.
This simple adjustment can make a significant difference in your overall comfort and confidence.
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Wear Them at Home First
Breaking in your shoes at home can help them mold to your feet, reducing initial stiffness and preventing blisters. Wearing your new heels around the house allows the material to soften and adjust to your foot shape.
This also gives you a chance to identify any potential issues and address them before wearing the shoes for a long period. It's a simple yet effective way to ensure your heels are comfortable from the start.

Trial Runs
Wear your heels around the house before a big event to ensure they are comfortable and broken in. This helps the shoes adapt to your feet and lose any initial stiffness. Spending time in your heels at home can also help you get used to the height and practice your walk.
By the time you wear them out, they’ll feel much more comfortable, reducing the risk of pain and blisters during your event.
Consider Where You Will Have to Walk
The type of surface you walk on can affect the comfort of your heels. Different surfaces provide different levels of support and stability, which can impact how your feet feel. Planning ahead and choosing the right type of heel for the surface you'll be walking on can prevent discomfort and potential injuries.
For example, wearing stiletto heels on cobblestones can be precarious, while block heels on concrete provide better support.
Suitable Heels for Different Surfaces
Choose well-cushioned shoes for asphalt and concrete, and opt for wedges or chunky heels for grass or sand to maintain stability and comfort. Wedges and block heels distribute weight more evenly and provide a larger surface area for support, making them ideal for uneven or soft surfaces. By selecting the appropriate heel type for your environment, you can enhance your comfort and reduce the risk of accidents.
Pay Attention to the Thickness of the Heel
Thicker heels generally provide more support and comfort compared to ultra-thin heels. They offer better stability and distribute your weight more evenly, reducing the pressure on specific points of your feet. This can help prevent pain and fatigue, making thicker heels a practical choice for longer wear. While ultra-thin heels can be stylish, they are often less stable and more challenging to walk in, particularly on uneven surfaces.
Block Heels
Block heels are a great alternative, offering better weight distribution and stability, which is particularly beneficial for older women. They provide a broader base of support, making them easier to walk in and reducing the strain on your feet. Block heels come in various styles and heights, so you can find a pair that matches your fashion preferences while ensuring comfort. They are a versatile option that can be dressed up or down for different occasions.

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The Thickness of the Sole is Also Important
A thicker sole can provide better cushioning and comfort for your feet. Thin soles offer little protection from the ground, which can lead to discomfort and increased pressure on your feet. A thicker sole, on the other hand, absorbs shock and provides a buffer between your feet and hard surfaces. This can significantly enhance your comfort, especially when walking on concrete or other hard surfaces.
Cushioning Soles
Look for shoes with a cushioned sole and a bunion bed, like many models from Sole Bliss, to enhance comfort. These features provide extra padding and support where you need it most, helping to alleviate pain and prevent blisters. A cushioned sole can make a big difference in how your feet feel at the end of the day, allowing you to enjoy wearing your heels without the usual discomfort.
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Use Products That Prevent Blisters
Preventing blisters is key to wearing heels comfortably. Blisters are caused by friction, which can be minimized with the right products. Using blister prevention products can create a barrier between your skin and the shoe, reducing friction and preventing blisters from forming.
These products are particularly useful for new shoes or when you know you'll be wearing heels for an extended period.
Dr. Scholl's For Her Rub Relief Strips
These strips are practical for preventing blisters and can be easily carried in your bag for use whenever needed. They are easy to apply and provide immediate relief by reducing friction between your feet and the shoes.
Having them on hand can save you from a lot of discomfort, especially during long events or when breaking in new heels. They are a simple yet effective solution for maintaining foot comfort.

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Conclusion
Learning how to wear heels comfortably is all about making smart choices and taking good care of your feet and shoes. Investing in high-quality shoes like those from Sole Bliss, choosing the right shapes, and using practical products can make all the difference.
Remember, comfort doesn't mean sacrificing style. With these tips, you can enjoy wearing your favorite heels without pain.
By following these guidelines, you can embrace your love for heels at any age, walking with confidence and comfort.

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